Running in the winter

As the weather gets cooler, a lot of people start heading indoors for their runs. But it can be done! I don't think it's as hard as people think. Here are some tips:

Tacohead's Guide to Running in the Winter
1. Start out slow so you don't get the burning throat thing. It is possible to run in cold weather without it! Just take it easy until your body warms up. Gaiters also help.
2. Where I live, most common running paths (lakes, etc.) are plowed regularly--after a snowstorm they're usually clear before the streets get plowed. Slipping and ice isn't as much as a problem as you'd think.
3. To ward off windburn, WarmSkin, available at local coops. Good enough for Ann Bancroft, good enough for me!
4. Favorite clothing options you may not have considered: SmartWool socks instead of your regular running socks, a gaiter (mine converts to a hat), and shirts with built in "hobo" gloves or thumb holes. Wind is also a huge factor, so consider a wind-proof layer.
5. When dressing or purchasing clothing, look for bright colors or reflective gear. Or, if you're bad at this like I am, then look for running companions who have bright/reflective gear!

MOST IMPORTANT THING NOT TO UNDERESTIMATE:
How tough and awesome you'll feel when your done! And no matter how cold you get, there's always that hot shower afterward.